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Leaves Shadow

Eat Well. Eat Real.
Eat to HEAL.

Nutritional Wellness Consultation and Support 

The Method

  HOW Can We Help?  

Skin Clarity and Health

Clear skin is made inside out. Topical lotions and facials have benefits but acne, cystic acne and blemishes are a metabolic immune response. Skin health starts with what goes into your body.

Metabolic Dysfunction

Eating real food is key to healing metabolic dysfunction. We will support you in achieving metabolic balance and achieving stable weight management through this support and education of how to best have your metabolism work for you rather than against you.

Hormonal Balance

We offer specialized nutritional support for women's health issues including hormonal imbalance and menopause.

Gut Dysbiosis

A diet built without intention and without real food causes us all to reach gut dysbiosis with unexplained bloating, nausea, and GI discomfort. If you're feeling any of these, making a few key changes will flip your symptoms, given time for healing .

Autoimmune Disease

A major factor in mitigating autoimmunity is nutrition. In order to support your immunity you need real, nutrient-dense foods for healing regardless of the disease. 

Client Testimonials

“I worked with Arlene to address my gut symptoms and I learned A LOT about reading my labels and avoiding inflammatory ingredients. My gut symptoms have improved since the start of working together.”

— Aaron T.

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